And while it can be difficult to avoid these stressors altogether, there are a few things that we can do to keep our cool and stay focused.įirst of all, it's important to find a way to relax. From work, to family life, to social media - there is always something that is causing us stress. In the modern world, we are constantly bombarded with stressors from all angles. The importance of keeping calm and focused in high stress situations For now, just know you have the power to say “no” to negative influences.The Importance of Keeping Calm and Focused in High Stress Situations It might help for you to consider why the situation is so difficult for you, but if you don’t have the strength to tackle that question in the current moment, that’s fine. Avoid temptation and don’t fall into the trap. If you know something (or someone) is likely to set you off, walk away. It may not be easy right now, but doing something-even a small something-creative can help. Trying something new and different can help you see your challenges as opportunities for starting a new chapter, too. Pick up a new hobby, make something with your hands, turn off the news and pick up a book. Once you talk about your problems, you might find they are more manageable.ĭistraction is key to breaking your negativity cycle, and creativity can help you build positivity. You might feel like in order to stay calm you need to adopt a stoic attitude and shut down your feelings. When you’re feeling down, phone a friend. Sometimes the only way to get out of your own head is to open up about your problems. As a plus, you’ll likely feel less interested in going back to bed or lazing about, so you’ll also walk away with the motivation to take on your to-do list. Moving your body will help you feel ready to take on the day (and, for some, might even be a distraction from thinking about anything else). Get a boost on your day and a charge of endorphins thanks to some early morning exercise. It could be as basic as feeling thankful for a restful night of sleep, hot shower to be had, or the rays of sun creeping through the window.
When you wake up in the morning, take stock of all that’s good. It can be easy to give into the cycle of thinking something negative and then adding another and another problem to the list, until it’s all you can think about. Here are five ways you can stay focused on the positive and keep calm. When times are truly terrible, it’s easy to feel hopeless. Even the most level-headed individual can find themselves flailing about in the wrong situation. However, staying calm is easier said than done. Emotional intelligence can help you respond to a variety of situations in a mature, thoughtful manner and, ultimately, treat yourself and your colleagues with respect, kindness, and love. This means they are highly capable when it comes to the social and personal skills that help manage themselves and their relationships with others.
STAYING CALM UNDER PRESSURE PROFESSIONAL
In fact, individuals who are able to stay calm under pressure and keep a positive mental outlook during a chaotic situation may be more likely to find personal and professional success.Īccording to the emotional intelligence research group Talent Smart, 90% of top performers in the workplace have a high emotional intelligence quotient. With a calm and relaxed mind, you can bring the necessary leadership that’s so important to your life and the lives of others in times of distress and uncertainty. When you have clarity of mind, you are able to focus on solutions-not problems. This means to take a deep breath so you can think logically and make important decisions accordingly. This does not mean to take a situation lightly, ignore thoughtful advice, or hope everything will get better if you close your eyes and pretend nothing has gone wrong. In a stressful situation, staying calm is your superpower. When everyone is so focused on to-do lists, you may be surprised to realize one of the most important actions you can take in an emergency is actually a “to-don’t.” Don’t freak out.
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